Essentialise Interviewed by Success Digital
We were recently interviewed by the Owner of the Success Academy, Martin Rogers. Martin has been through serious health challenges, and in a similar way to myself, he has used his suffering and the...
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How To Create a Morning Routine That Promotes Success and Positivity
Here are my musings on how we craft a morning routine that fuels us towards our potential, increases our happiness and makes us more productive in everyday life. With extracts from ‘My Morning...
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How Changing Your Breathing Can Transform Your Life in 2020
Here are my musings on how changing our breathing with breathwork can transform our life for the better. With extracts from ‘Perfect Breathing’. THE COMMON DENOMINATOR OF LIFE “What is it that enables...
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Top Health and Wellness Apps
There is an app for everything these days, from ordering food to booking a taxi, from tracking your daily movements to editing photos. If you have a smartphone and a hobby, you can bet there will be...
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How To Do Great Work by Doing Less and Resting More
Here are my musings on how we can work less to become more creative, productive, and have more time to rest and play. With extracts from ‘Rest’. Only in recent history has ‘working hard’ signalled...
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How To Focus Your Attention and Prevent Burnout with Digital Minimalism
Here are my musings on how we can take back control of our attention and place it where we can flourish as humans. With extracts from ‘Digital Minimalism’. “Declaring freedom from your smartphone is...
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Tips To Reduce Employee Stress
Could your employees be struggling with stress? Have you noticed employees taking more time off than usual? Or has there been a drop in productivity? Or a dip in workplace morale? Perhaps one of your...
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